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Life Examined cover image

Addicted to distraction: How our world is robbing our ability to pay attention

Life Examined

NOTE

Practice Meta Awareness and Forethought for Intentional Action

The speaker suggests practicing meta awareness to recognize unconscious actions such as switching to social media or checking the news, and then intentionally probing oneself to assess the value of these actions. They also recommend practicing forethought to consider the consequences of future actions.

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