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The Subtle Art of Not Giving a F*ck Podcast
7 Underrated Habits for a Better Life (and 7 Overrated Ones Too)
Apr 17, 2024
53:34
Snipd AI
In this podcast, the hosts discuss common self-improvement practices, redefining goals, self-care, friendships, therapy, finding purpose in life, the impact of politics on mental well-being, benefits of journaling, saunas, cold plunges, and psychedelics, efficacy of interventions, and religious influence on well-being. They explore gratitude journaling, personal growth, and the complexities of happiness and productivity.
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Quick takeaways
- Setting new goals based on progress is crucial for motivation.
- Self-care involves boundaries, not just self-indulgence.
Deep dives
Goals: The Value of Setting and Revising Goals
Goals are discussed as valuable for motivation and direction, emphasizing that achieving all goals is not necessary. It suggests setting new goals based on the progress made and understanding that not all goals need to be attained.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode