7 Underrated Habits for a Better Life (and 7 Overrated Ones Too)
SOLVED with Mark Manson
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Journaling and Wellness Practices
This chapter explores the benefits of journaling for personal reflection and growth, advocating for deeper engagement rather than superficial prompts. It also contrasts lifestyle habits in Los Angeles and New York, discussing the health impacts of saunas and skepticism surrounding cold plunges. Lastly, the chapter delves into the therapeutic potential of psychedelics, urging caution in their use for self-optimization while acknowledging their serious benefits for mental health issues.
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