7 Underrated Habits for a Better Life (and 7 Overrated Ones Too)
SOLVED with Mark Manson
00:00
Finding Balance in Therapy and Life
This chapter explores the importance of selecting the right therapist and the value of genuine client engagement in the therapeutic process. It emphasizes balancing a sense of purpose with appreciation for everyday life, highlighting the mental health benefits of simple activities like dancing and spontaneity.
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