Managing Anger in the Workplace

Anger is a common emotion experienced by individuals in the workplace, but it is often suppressed or misunderstood. It is important to recognize and address anger early on to avoid negative consequences and self-sabotage. Understanding personal triggers for anger can help regulate emotions and improve communication. Keeping an anger log and seeking feedback from loved ones can aid in pinpointing patterns and finding ways to better manage anger. For further resources on managing emotions at work, check out the 'Embracing Emotions at Work' series on the Headspace app.