Moonshots Podcast: Superstar mindsets and success habits
Mastering Your Emotional Intelligence with Daniel Goleman
Sep 19, 2023
Renowned author and psychologist Daniel Goleman discusses self-confidence and the learnability of emotional intelligence. The importance of letting go and the Ventilation Fallacy are explored. The podcast closes with insights on inspiring others and the Flow State.
45:50
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Quick takeaways
- Emotional intelligence can be learned and improved over time, leading to better understanding and management of one's own emotions and effective connections with others.
- Venting anger prolongs and amplifies negative emotions, but managing anger effectively through techniques like deep breathing and reframing negative thoughts can maintain a positive emotional state.
Deep dives
Emotional Intelligence can be learned and improved
Emotional intelligence is not fixed and can be learned and improved over time. Unlike cognitive intelligence, which remains constant, emotional intelligence skills can be developed and mastered. By recognizing the importance of emotional intelligence and dedicating time and effort into its development, individuals can enhance their ability to understand and manage their own emotions as well as connect with and relate to others more effectively.
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