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17min chapter
Mastering Your Emotional Intelligence with Daniel Goleman
Moonshots Podcast: Superstar mindsets and success habits
Ventilation fallacy and strategies to control anger
In this chapter, they discuss the ventilation fallacy and how venting your anger actually prolongs and amplifies it, contrary to popular belief. They provide strategies to control anger, such as taking deep breaths, going for a walk without indulging in anger-inducing thoughts, and reframing negative thoughts. They also highlight the importance of interrupting negative thought patterns and avoiding rumination.
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Discover
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