Moonshots Podcast: Superstar mindsets and success habits  cover image

Mastering Your Emotional Intelligence with Daniel Goleman

Moonshots Podcast: Superstar mindsets and success habits

CHAPTER

Ventilation fallacy and strategies to control anger

In this chapter, they discuss the ventilation fallacy and how venting your anger actually prolongs and amplifies it, contrary to popular belief. They provide strategies to control anger, such as taking deep breaths, going for a walk without indulging in anger-inducing thoughts, and reframing negative thoughts. They also highlight the importance of interrupting negative thought patterns and avoiding rumination.

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