Radio Headspace Daily Habits for True Restoration
5 snips
Jun 18, 2025 Samantha Edu, a clinical leader and DEIB specialist at Headspace, delves into the essence of true restoration versus temporary escapes. She discusses her personal journey through burnout and emphasizes the need for ongoing self-care. Edu shares insights on establishing mindful boundaries and creating micro-moments of calm to enhance daily life. She also reflects on her childhood joy and urges listeners to embrace intentional practices that nurture well-being, reminding us that happiness can thrive even amidst challenges.
AI Snips
Chapters
Transcript
Episode notes
Restoration Is Ongoing Process
- Restoration is an ongoing process that requires daily attention and intention.
- It should be treated like relationships and work rather than just a weekend event.
Joyful Plane Ride Reflection
- Samantha Edu shares a story about overhearing a dad and son excited about their first plane ride.
- This reminded her of the joy she once felt on flights and how she had lost that feeling.
Intentional Restoration Practice
- Check in regularly with yourself to understand what you truly need.
- Be intentional in your restorative activities to help your nervous system relax.