Samantha Edu

Samantha Edu, a clinical leader and DEIB specialist at Headspace, delves into the essence of true restoration versus temporary escapes. She discusses her personal journey through burnout and emphasizes the need for ongoing self-care. Edu shares insights on establishing mindful boundaries and creating micro-moments of calm to enhance daily life. She also reflects on her childhood joy and urges listeners to embrace intentional practices that nurture well-being, reminding us that happiness can thrive even amidst challenges.