The Trent Shelton Podcast

98. THIS IS WHY YOU CAN'T BREAK THE CYCLE

5 snips
Dec 2, 2024
Discover the power of transforming your narrative with five groundbreaking steps. Learn how breaking routines can disrupt negative thought patterns and taking opposite actions challenges limiting beliefs. Rediscover lost parts of yourself to reclaim your joy and enact symbolic closure for emotional freedom. Embrace a new identity to foster lasting change and growth. This journey encourages you to shatter cycles of pain and step into the empowered version of yourself you've always wanted to be.
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ADVICE

Embrace Radical Disruption

  • Embrace radical disruption to break free from painful narratives.
  • This involves changing routines, habits, or environments.
ANECDOTE

Twizzler Aversion

  • Trent Shelton shares how a negative experience with Twizzlers radically disrupted his addiction to them.
  • This illustrates how a single, impactful event can create lasting change.
ADVICE

Opposite Action

  • Rewrite your narrative through opposite action.
  • If you feel unworthy, actively pursue opportunities that make you feel worthy.
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