Hey Rehabbers:First Sign up for Self Worth Mastery: https://mailchi.mp/d7189a1a22b0/self-worth-masteryIn this episode, I’m coming to you with the message I wish I had heard years ago. We’re diving deep into the truth about self-worth – the kind of truth that hits different. I know what it feels like to chase achievements, relationships, and status just to feel like I matter. But here’s the deal – your worth isn’t earned, it’s owned. No external validation, no success, and no person can define your value. It’s time to stop negotiating your worth and start protecting it. If you’ve been struggling with doubt or feeling like you’re not enough, this episode is for you.What You'll Learn: Why your self-worth isn’t tied to achievements, relationships, or appearance The dangerous cycle of conditional worth and how to break free How science backs the need to own your worth internally, not externally Practical steps to stop negotiating your value and start protecting your peace How to set boundaries that reinforce your self-worth Key Quotes from the Episode: “Your worth isn’t something you earn, it’s something you own.” “If you need someone else to co-sign your worth, you’ll live in emotional bankruptcy.” “Your peace is the fence that guards the garden of your worth.” “The world can count your losses, but only you can count your worth.” Call to Action:If this episode speaks to you, take a moment to reflect. Write down five things you will no longer negotiate on when it comes to your worth. Share your biggest takeaway in the comments or on social media and tag me. Let’s spread this message – because someone out there needs to hear it.How You Can Support: Share this episode with someone who needs it. Subscribe to the podcast and leave a review. Join the community by following on Instagram, YouTube, and other platforms. Resources: Follow me on Instagram: [@TrentSheltonPodcast] Watch the full video on YouTube: [https://youtube.com/live/n2mv66xBZXk?feature=share Thank you for showing up for yourself. Your worth is undeniable, and it’s time you start living like it.

Hey Rehabber:First make sure you sign up for SELF WORTH MASTERY > https://mailchi.mp/d7189a1a22b0/self-worth-masteryThis isn’t just another “new year, new me” episode. This is the episode that forces you to confront the truth – if you don’t raise your standards, you’ll stay stuck in the same cycles. In this solo, raw, and unapologetic episode, Trent Shelton dives deep into the real reason people stay stagnant year after year – their standards don’t match the life they say they want.2025 isn’t about doing more. It’s about becoming more.Trent breaks down the uncommon truths about why identity, comfort, and avoidance are holding you back – and how shifting your standards will unlock the version of you that’s been waiting to show up.If you’re ready to walk into 2025 with confidence, clarity, and the courage to stop settling – this episode is your blueprint.What You’ll Learn in This Episode:🔥 Why you’ll never outperform the identity you accept for yourself🔥 How comfort is quietly killing your potential🔥 The small, daily decisions that shape your confidence and self-respect🔥 How to recognize and stop tolerating what no longer serves you🔥 Why the things you avoid are the very things holding your growth hostage🔥 How your environment silently shapes your futureKey Takeaways – The 6 Uncommon Truths for 2025:1. "You’ll Never Outperform the Identity You Settle For"👉 Your life will never rise above the way you see yourself. If you think small, you’ll live small.2. "Comfort is a Cage Disguised as a Gift"👉 Comfort zones keep you stagnant. Growth lives in discomfort. If you’re not willing to get uncomfortable, you’re not ready for the next level.3. "Respect is Built in the Smallest Decisions You Make for Yourself"👉 Self-respect isn’t created in public – it’s earned in private by keeping your word to yourself.4. "Your Tolerance is the Permission You Give to What Stays in Your Life"👉 Everything in your life exists because you’ve tolerated it. Stop signing invisible contracts with things that drain your energy.5. "Growth is Hidden in the Things You’re Avoiding"👉 Your next level isn’t found in more activity – it’s buried in the uncomfortable things you keep avoiding.6. "The Environment You Allow Dictates the Energy You Become"👉 If your circle isn’t stretching you, it’s suffocating you. You become the energy you surround yourself with.Memorable Quotes:✨ "You don’t rise to the level of your goals; you fall to the level of your standards."✨ "Comfort will have you wasting years in situations you were supposed to outgrow."✨ "Stop waiting for permission to live the life you were designed for."✨ "What you tolerate is what you allow to stay. If it doesn’t serve you in 2025, it doesn’t deserve space."✨ "Your breakthrough lives on the other side of the things you’re avoiding."Challenge for Listeners:💥 Your Call to Action:Write down three things you’re no longer tolerating in 2025. Share them on social media and tag Trent – let the world know you’re setting a new standard for your life.💬 Engage: Comment under this episode with one truth that hit you the hardest and what you’re applying immediately to your life.

Hey Rehabbers:In this episode, I drop real, raw, and unconventional wisdom to get you ready for 2025. Forget the endless goals and vision boards—this year is about setting standards that change your life. I dive deep into the mindset shift that took him from average to unstoppable, breaking down a five-step process to help you focus, lock in, and go all in on the one thing that will transform everything.If you’re tired of chasing a million things and getting nowhere, this episode is your wake-up call. It’s time to stop playing small, eliminate distractions, and build habits that turn you into the person who lives at the level of greatness.Ready to dominate 2025? This is the blueprint.What You’ll Learn in This Episode:🔥 The difference between standards and goals—and why standards create long-term success🔥 Why focusing on one thing (instead of everything) is the key to unlocking your next level🔥 How to build non-negotiable daily habits that drive results🔥 The power of cutting distractions and creating boundaries to protect your growth🔥 Why going ALL IN—with no backup plan—separates those who succeed from those who stay stuckThe 5-Step Process to Dominate 2025: Set the Standard, Not the Goal – Live by standards that pull you higher every day. Narrow the Focus – Master one thing. Stop trying to be good at everything. Build Relentless Habits – Develop non-negotiable habits that drive success, even when motivation fades. Cut the Distractions – Focus is your greatest weapon—protect it with boundaries. Go ALL IN – Burn the backup plans. Go all in on what matters most. Memorable Quotes:✨ "You don’t rise to the level of your goals; you fall to the level of your standards."✨ "The man who chases two rabbits catches none."✨ "Excellence is not an act, but a habit."✨ "Saying yes to distractions is saying no to your destiny."Challenge for Listeners:🔥 "What’s the one thing you’re going all in on for 2025? Tag Trent on social media and share the standard you’re committing to. Let the world know this is the year you stop playing small."Resources & Links: Follow Trent on Instagram – @trentshelton Watch the Video Podcast on YouTube – Trent Shelton’s Channel Free Resource: Sign up for Trent’s Newsletter for exclusive insights and motivation. Protect Your Peace Audiobook – Available now on all platforms.

Dive into a motivational journey that emphasizes overcoming resistance and self-commitment. Explore personal tales of resilience and self-worth, filled with humor and relatable moments. Navigate fears through a unique swimming experience that intersects with societal challenges. Discover pathways to personal growth by identifying your role in life's journey. Ultimately, embrace purposeful living by making conscious decisions, setting boundaries, and demonstrating authentic leadership in the face of adversity.

HEY REHABBERS:I HOPE YOU ENJOY THIS MASH UP! LET'S GET IT!

Dive into the journey of pursuing your dreams fearlessly! Explore the importance of embracing change and the art of letting go of what no longer serves you. Discover practical strategies for personal growth and how to navigate the guilt that often accompanies it. The discussion also touches on launching successful ventures like Airbnb and Shopify. Gain insights on moving forward from toxic relationships and environments, and learn to view challenges as stepping stones to a more authentic life.

This uplifting discussion emphasizes resilience and hope, urging listeners to let go of past burdens for personal transformation. It highlights the importance of self-belief, turning struggles into strengths, and the path to inner peace. Practical advice on using smart services like Airbnb and Shopify adds a modern touch. The speaker inspires embracing self-compassion and prioritizing personal growth, reminding everyone to view challenges as opportunities for greatness. Embrace your uniqueness and live your best life!

Discover the power of self-love and gratitude while navigating life's challenges. Reflect on the urgency of time and the importance of taking action towards your dreams. Learn how to maintain calmness in adversity, finding joy even in dark times. Embrace your own 'turnaround season' by making decisive choices to empower your growth. Personal anecdotes and motivational insights invite listeners to confront procrastination and recognize their inherent worth. Enjoy valuable business insights alongside inspiring messages!

Explore the five detrimental aspects to shed for personal growth. Learn the power of trusting yourself while building authentic relationships, and discover the benefits of affordable solutions like Mint Mobile. Emphasize the importance of self-worth and shedding people-pleasing habits to avoid burnout. Finally, dive into the necessity of empathy and respect in a divided society, promoting kindness as a solution to misunderstandings. Reflect on emotional health to empower your journey into 2025!

Discover the power of transforming your narrative with five groundbreaking steps. Learn how breaking routines can disrupt negative thought patterns and taking opposite actions challenges limiting beliefs. Rediscover lost parts of yourself to reclaim your joy and enact symbolic closure for emotional freedom. Embrace a new identity to foster lasting change and growth. This journey encourages you to shatter cycles of pain and step into the empowered version of yourself you've always wanted to be.