Therapist Uncensored Podcast
Shifting Activation Levels: Part II of Secure Relating with Ann & Sue (236)
May 7, 2024
Authors Ann and Sue discuss understanding attachment spectrum colors, recognizing internal activations, and shifting activation levels. They explore blue leaning patterns, dismissing attachment activation, preoccupied patterns, trauma resolution, and the importance of learning how our body responds when activated.
26:23
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Quick takeaways
- Recognizing activation patterns helps navigate emotional challenges for improved relationships.
- Understanding attachment spectrum colors aids in identifying unresolved trauma and promoting healing in relationships.
Deep dives
Community Engagement During Book Launch
The podcast discusses the overwhelming response received during the virtual book launch, showcasing the engagement and support from the community. Former guests, including notable researchers in attachment theory, shared personal stories and experiences, creating a sense of authenticity and camaraderie among participants. This engagement highlighted the impact of collaborative efforts and mutual inspiration within the field.
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