
 Therapist Uncensored Podcast Shifting Activation Levels: Part II of Secure Relating with Ann & Sue (236)
 May 7, 2024 
 Authors Ann and Sue discuss understanding attachment spectrum colors, recognizing internal activations, and shifting activation levels. They explore blue leaning patterns, dismissing attachment activation, preoccupied patterns, trauma resolution, and the importance of learning how our body responds when activated. 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5 
 Introduction 
 00:00 • 2min 
 Exploring Personal Connections and Gratitude in Attachment Research 
 02:30 • 11min 
 Exploring Emotions, Mental Health Care, and Red Activation in Relationships 
 13:54 • 5min 
 Navigating Trauma and Healing in Relationships 
 18:56 • 5min 
 Exploring Relational Strategies and Tie Dye Complexity 
 24:00 • 2min 
