

Shifting Activation Levels: Part II of Secure Relating with Ann & Sue (236)
May 7, 2024
Authors Ann and Sue discuss understanding attachment spectrum colors, recognizing internal activations, and shifting activation levels. They explore blue leaning patterns, dismissing attachment activation, preoccupied patterns, trauma resolution, and the importance of learning how our body responds when activated.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring Personal Connections and Gratitude in Attachment Research
02:30 • 11min
Exploring Emotions, Mental Health Care, and Red Activation in Relationships
13:54 • 5min
Navigating Trauma and Healing in Relationships
18:56 • 5min
Exploring Relational Strategies and Tie Dye Complexity
24:00 • 2min