Mark Bell's Power Project Are We Crazy? Bryan Callen Roasts Us (Our Response)
Nov 27, 2025
Bryan Callen delivers a hilarious roast about cold plunges and sauna habits, sparking a lively response. The hosts debate whether their health obsession is over the top or essential for longevity. They explore the importance of toe strength, balance, and fun ways to stay active. There's insightful talk on moderation in diet and the value of regular blood work. The discussion wraps with the realization that health is personal, emphasizing enjoyable fitness and the trade-offs comedians face in their lifestyles.
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Use Cold Plunge + Sauna For Recovery
- Do use cold plunges and saunas to reduce inflammation and speed recovery when needed.
- Combine hot and cold exposure like Mark Bell recommends to get physical and mental benefits.
Maintenance Enables Long-Term Training
- Consistent maintenance beats sporadic intensity for long careers in sport and health.
- Mark Bell emphasizes training longevity by preventing nagging issues, not just peak performance.
Prioritize Toe And Foot Strength
- Do strengthen your toes and feet to improve balance and reduce fall risk as you age.
- Try barefoot work, toe spacers, and barefoot shoes to rebuild foot strength regularly.