Sauna and Cold Contrast Explained

Bryan Callen is roasting cold plungers, calling everyone “inflamed” and “swollen,” and clowning on the sauna-cold plunge obsession… so we had to respond. 😂❄️🔥In this episode, Mark Bell and Nsima Inyang react to Bryan Callen’s bit (and clips from Louis CK & Joe Rogan) and ask the real question:Are we actually crazy with all this health stuff… or is this what it takes to feel good for the long haul?CHAPTERS:00:00 - Intro00:38 - Reacting to Bryan Callen's Cold Plunge and Sauna Clip03:41 - Ideal Sauna Temperature for Health03:58 - Importance of Toe Strength07:38 - Are We Crazy? Exploring Health Trends12:41 - The Science of Aging16:01 - Secrets to Living to 10019:59 - Effective Training for Health21:38 - Long-term Benefits of Consistent Training22:18 - Strength Training for Longevity23:59 - Emulating Mark Sisson's Lifestyle27:10 - Overview of Merrick Health Services29:33 - Media's Influence on Health Perception33:48 - Importance of Regular Blood Work37:57 - Louis CK on Appreciating Health40:53 - Louis CK's Take on Jim Carrey's Fall41:30 - Health is Everything: A Core Philosophy44:17 - The Dryness of Health: Understanding Wellness47:55 - Childhood's Impact on Health54:40 - Strategies for Staying Lean54:50 - Benefits of Good Life Proteins56:38 - Managing Your Diet Effectively01:00:50 - Finding Enjoyable Physical Activities01:05:50 - Benefits of IV Drips for Health01:08:30 - The Crucial Importance of Health01:13:02 - Your Fitness Practice: What Does It Look Like?01:13:18 - Taking Care of Your Extremities01:13:32 - Closing RemarksSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!