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The Exam Room by the Physicians Committee
Do Some Vegans Have Naturally High Cholesterol? | Dr. Neal Barnard Live Q&A
Nov 30, 2023
Dr. Neal Barnard, an expert in high cholesterol and vegan diets, joins the podcast to discuss topics such as genetics of high cholesterol, sneaky foods that can raise cholesterol, best foods for lowering cholesterol, the influence of refined sugar on cholesterol, and how exercise affects cholesterol levels. The podcast also explores the overprescription of statins and alternative options, the effects of eggs on cholesterol, the relationship between thyroid issues and cholesterol, and strategies for managing high cholesterol.
57:35
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Quick takeaways
- Adopting a plant-based diet and maintaining a healthy lifestyle can still reduce the risk of heart disease, even if cholesterol levels remain elevated.
- The presence of animal products and sources of saturated fats can raise cholesterol levels, while a plant-based diet low in fat and cholesterol can help lower cholesterol.
Deep dives
The impact of a plant-based diet on cholesterol levels
Even individuals who eat a healthy, plant-based diet may still have elevated cholesterol levels, but research shows that their risk of heart disease may still be reduced. One study conducted by Dr. Dean Ornish showed that even individuals who couldn't lower their cholesterol levels through diet alone still experienced reversal of heart disease. This suggests that a clean diet and healthy lifestyle may have a protective effect on heart health, regardless of cholesterol levels. However, there is ongoing controversy around whether statin medications should be added in these cases, as some doctors believe they may still provide benefits. Overall, adopting a plant-based diet and minimizing the intake of saturated fats, such as tropical oils, can contribute to better cholesterol management and heart health.
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Discover
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