Metabolic Mind Q&A: Harvard Trained Psychiatrist Answers Your Mental Health and Diet Questions. Ep. 1
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Jul 31, 2025 Dr. Georgia Ede, a Harvard-trained psychiatrist, shares her insights on ketogenic diets for mental health. She explains the crucial difference between low-carb and ketogenic diets, discussing why being in ketosis is vital for mood stability. They touch on the importance of measuring ketone levels and suggest optimal ranges for mental health benefits. Georgia also advises on addressing factors that affect ketosis, like stress and exercise, and whether ketogenic therapy should be lifelong. Prepare for a fresh perspective on diet and mental wellness!
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Low Carb Vs. True Ketosis
- A low-carb diet lowers glucose but a ketogenic diet lowers insulin and produces ketones that the brain can use.
- You must actually produce measurable ketones (≥0.5 mmol/L) to call it ketogenic for mental health.
Ketone Testing Verifies Metabolic State
- Two people can eat identical low-carb foods but only one may be in ketosis; testing ketones verifies the metabolic state.
- Ketone measurement is the unique way to objectively confirm a ketogenic state.
Ketone Targets Vary By Person
- Optimal ketone levels for mental health are not fully known and likely vary by individual and condition.
- Clinically, aiming for 1.0–3.0 mmol/L and consistent ketosis is a reasonable starting point.