Georgia Ede, MD

Dr. Georgia Ede, a Harvard-trained psychiatrist, shares her insights on ketogenic diets for mental health. She explains the crucial difference between low-carb and ketogenic diets, discussing why being in ketosis is vital for mood stability. They touch on the importance of measuring ketone levels and suggest optimal ranges for mental health benefits. Georgia also advises on addressing factors that affect ketosis, like stress and exercise, and whether ketogenic therapy should be lifelong. Prepare for a fresh perspective on diet and mental wellness!