Confidence, Communication & Sex w/ Lisa Bilyeu

29 snips

Oct 15, 2024

Lisa Bilyeu, co-founder of Quest Nutrition and a champion of women's empowerment, shares her incredible journey from insecurity to success. She emphasizes that radical confidence comes from action, not just mindset. Lisa discusses keeping the spark alive in long-term relationships and escaping the 'purgatory of the mundane' with small, meaningful changes. She encourages self-validation over seeking external approval and explores how a growth mindset can strengthen connections with partners. Her insights are both empowering and practical!

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Episode notes

Intro

00:00 • 4min

Embracing Ambitions: A Journey of Self-Discovery

04:30 • 8min

Embracing Confidence: Overcoming Self-Doubt in Dating

12:40 • 21min

Navigating the Emotional Landscape of Dating

33:30 • 6min

Building Confidence Through Self-Awareness

39:26 • 17min

Mindsets and Relationships

56:55 • 16min

Rapid-Fire Reflections on Intimacy and Self-Discovery

01:12:49 • 2min

Housewife turned billion-dollar co-founder Lisa Bilyeu is the picture of confidence: she’s got a thriving business, a partner she adores, and basically, is a literal boss. But she also overcame illness, insecurity, and massive relationship challenges to get where she is today.

In her book Radical Confidence, Lisa shares the lessons that changed her life, and helped her become the hero of her own story. On today’s show, I ask her about keeping the sexual spark alive in a long term relationship, the “purgatory of the mundane,” and how to have a growth mindset with your partner.

In this episode, you’ll learn:

Radical confidence is built by taking action, even when you’re scared.
How to escape the “purgatory of the mundane” by making small changes and stop waiting for the perfect moment.
All about validating yourself—don’t rely on others for approval, celebrate your own wins.

Show Notes:

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See the full show notes at sexwithemily.com