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17min chapter
Confidence, Communication & Sex w/ Lisa Bilyeu
Sex With Emily
Building Confidence Through Self-Awareness
This chapter emphasizes the significance of self-awareness and preparation in managing emotions, particularly in dating contexts. It outlines practical strategies for cultivating internal validation and confidence, sharing personal anecdotes to illustrate the gradual process of building self-worth. The discussion also addresses the interplay between body image, health, and intimate relationships, advocating for open communication and self-acceptance.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode