excellence, actually 9 Important Life Lessons We've Learned from Exercise
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Jun 5, 2025 Exercise teaches valuable life lessons beyond physical fitness. Discover how to stay patient and manage anxiety during challenges. Embrace curiosity to transform fear into resilience while tackling personal goals. Learn the importance of pushing past limits for growth, using real-life experiences with discomfort. Strategies for relaxation and confidence are highlighted, emphasizing that consistent effort leads to success over time. Ultimately, it's all about leveraging momentum and intuition to flourish in all aspects of life.
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Relax and Win Under Stress
- Relax your body even when under physical and mental stress to perform at your best.
- Letting go of tension enables you to perform up to your potential without forcing it.
Practical Ways to Relax
- Use specific physical actions like dropping your shoulders to help relax tense muscles.
- Familiarize yourself with the first part of any challenge to gain comfort and ease anxiety.
Brave New World Mantra
- Brad shares how his training partner's mantra "brave new world" helped him face heavy lifts with curiosity.
- This mindset shifts fear into playful curiosity when confronting new or intimidating challenges.
