9 Important Life Lessons We've Learned from Exercise
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Jun 5, 2025
Exercise teaches valuable life lessons beyond physical fitness. Discover how to stay patient and manage anxiety during challenges. Embrace curiosity to transform fear into resilience while tackling personal goals. Learn the importance of pushing past limits for growth, using real-life experiences with discomfort. Strategies for relaxation and confidence are highlighted, emphasizing that consistent effort leads to success over time. Ultimately, it's all about leveraging momentum and intuition to flourish in all aspects of life.
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volunteer_activism ADVICE
Relax and Win Under Stress
Relax your body even when under physical and mental stress to perform at your best.
Letting go of tension enables you to perform up to your potential without forcing it.
volunteer_activism ADVICE
Practical Ways to Relax
Use specific physical actions like dropping your shoulders to help relax tense muscles.
Familiarize yourself with the first part of any challenge to gain comfort and ease anxiety.
question_answer ANECDOTE
Brave New World Mantra
Brad shares how his training partner's mantra "brave new world" helped him face heavy lifts with curiosity.
This mindset shifts fear into playful curiosity when confronting new or intimidating challenges.
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In 'The Psychology of Money,' Morgan Housel delves into the psychological and emotional aspects of financial decisions. The book consists of 19 short stories that illustrate how personal history, worldview, emotions, and biases influence financial outcomes. Housel emphasizes the importance of behavior over knowledge in managing money, highlighting the power of compounding, the dangers of greed, and the pursuit of happiness beyond mere wealth accumulation. He advocates for a frugal lifestyle, long-term perspective, and a balanced approach to investing, stressing that financial success is more about mindset and discipline than about technical financial knowledge[2][3][4].
Exercise isn't just a way to better yourself physically. In fact, through our years of running, competing, and working out, we've found some of exercise's greatest gifts to be the lessons it teaches us about ourselves and about life. Here we are sharing nine of our favorites that you'll find useful whether you exercise or not: how to stay patient, how to relax when things get hard, how to create some space between you and your thoughts, how to take the long view, how to be curious, how to stay out of the way when things are going well, and more.
excellence, actually 