9 Important Life Lessons We've Learned from Exercise
FAREWELL
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Embracing Challenges with Curiosity
This chapter explores the transformative power of approaching challenges with a mindset of 'brave new world.' Through personal anecdotes from powerlifting and running, the speakers illustrate how curiosity can replace fear, ultimately enhancing performance and resilience. They emphasize the transient nature of feelings and the importance of persevering through mental barriers to achieve personal goals.
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