The Time-Crunched Cyclist Podcast by CTS
DATA MINING TO MANAGE FATIGUE AND SUPERCHARGE TRAINING (#242)
Apr 2, 2025
Discover how much fatigue athletes can handle without sabotaging recovery and progress. Dive into essential training metrics, such as Acute and Chronic Training Load, to optimize performance. Learn the significance of training stress scores and how they relate to rest. Understand the critical balance of stress and recovery, especially for those returning from injuries. Coach Adam Pulford shares data analysis techniques to fine-tune workouts and prevent overtraining, helping you achieve your fitness goals.
23:43
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Quick takeaways
- Understanding and monitoring metrics like acute training load (ATL) and training stress score (TSS) helps athletes optimize their training and recovery balance.
- The podcast emphasizes the importance of ramp rates in managing training loads to promote gradual fitness increases while preventing overtraining.
Deep dives
Understanding Fatigue and Training Load
Fatigue is defined as the tiredness resulting from physical exertion, and it plays a crucial role in determining an athlete's training progress. The podcast emphasizes that the amount of training stress an individual can sustain varies significantly among cyclists, influenced by personal factors such as age, training background, and current health status. Tools like the acute training load (ATL) measured by TrainingPeaks help track this fatigue but must be considered alongside other metrics to fully understand an athlete's condition. Ultimately, athletes must balance their training with proper recovery, as overtraining can lead to negative outcomes, making it vital to know one's own limits.
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