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DATA MINING TO MANAGE FATIGUE AND SUPERCHARGE TRAINING (#242)
The Time-Crunched Cyclist Podcast by CTS
Navigating Fatigue: Balancing Training Stress and Recovery
This chapter explores the delicate balance between training stress and recovery for athletes, particularly focusing on fatigue management. Listeners are provided with insights on using data and personal intuition to optimize their training, especially for those resuming cycling after injury or illness.
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