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DATA MINING TO MANAGE FATIGUE AND SUPERCHARGE TRAINING (#242)
The Time-Crunched Cyclist Podcast by CTS
Managing Fatigue for Optimal Training Performance
This chapter explores the intricacies of fatigue management in athletic training, highlighting the use of metrics like Acute Training Load and Chronic Training Load. It emphasizes the importance of individual limits and data analysis in optimizing performance and preventing overtraining.
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