Solo – The Single Person’s Guide to a Remarkable Life A Rich Remarkable Life
May 18, 2023
In this discussion, Dr. Erin Westgate, an assistant professor researching psychological richness, shares insights on leading a fulfilling life. She contrasts traditional notions of happiness with the rich experiences that foster personal growth. The conversation delves into embracing new challenges, redefining the 'good life', and the value of spontaneity, especially in singlehood. Dr. Westgate also explores non-monogamous relationships as pathways to deeper fulfillment, encouraging listeners to step beyond their comfort zones and savor life’s diverse offerings.
AI Snips
Chapters
Transcript
Episode notes
Psychologically Rich Life
- A psychologically rich life involves diverse, perspective-changing experiences.
- It's not solely defined by happiness or meaning, but by its breadth and depth.
Stability vs. Richness
- Happy and meaningful lives can become boring due to stability and routine.
- Psychological richness offers an antidote to this by encouraging exploration.
Groundhog Day
- Peter McGraw describes his "Groundhog Day" phenomenon.
- Despite enjoying his routine, he feels a need for novel experiences after a while.