Solo – The Single Person’s Guide to a Remarkable Life cover image

Solo – The Single Person’s Guide to a Remarkable Life

A Rich Remarkable Life

May 18, 2023
In this discussion, Dr. Erin Westgate, an assistant professor researching psychological richness, shares insights on leading a fulfilling life. She contrasts traditional notions of happiness with the rich experiences that foster personal growth. The conversation delves into embracing new challenges, redefining the 'good life', and the value of spontaneity, especially in singlehood. Dr. Westgate also explores non-monogamous relationships as pathways to deeper fulfillment, encouraging listeners to step beyond their comfort zones and savor life’s diverse offerings.
01:04:16

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Podcast summary created with Snipd AI

Quick takeaways

  • Psychological richness involves embracing a variety of unique experiences, shifting the focus from stability to exploration for fulfillment.
  • Living a psychologically rich life often requires stepping outside comfort zones, acknowledging discomfort as essential for personal growth and satisfaction.

Deep dives

Understanding Psychological Richness

Psychological richness is defined as a life filled with a variety of interesting and perspective-changing experiences, not necessarily aligned with happiness or meaning. It acknowledges that while stable and meaningful lives can bring joy, they may also lead to monotony and boredom. The concept suggests that a rich life offers diverse experiences and engages individuals in unique ways, enhancing their overall satisfaction. Embracing this richness means prioritizing variety and exploration over stability, allowing individuals to step outside their comfort zones and experience life more fully.

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