Erin Westgate

Erin Westgate, a researcher focused on boredom and psychological richness, shares fascinating insights into what constitutes a good life. She discusses surprising findings from boredom experiments that reveal the importance of psychological richness. Westgate emphasizes how varied life experiences can enhance our narratives and validate diverse life choices. Listeners learn actionable tips to cultivate curiosity and spontaneity, aiming for a life abundant in richness rather than solely happiness or meaning. It's a thought-provoking exploration of living fully.

Dr. Erin Westgate, an assistant professor of psychology, dives into the idea of living a psychologically rich life. She and Peter McGraw discuss the thrill of embracing novelty and complexity instead of simply chasing happiness. They explore how solo travel and unconventional experiences can enrich one’s life. Erin also sheds light on how being single allows for spontaneity and meaningful connections, including the fascinating dynamics of polyamory. This vibrant conversation challenges listeners to redefine fulfillment and seek out diverse life experiences.

In this discussion, Dr. Erin Westgate, an assistant professor researching psychological richness, shares insights on leading a fulfilling life. She contrasts traditional notions of happiness with the rich experiences that foster personal growth. The conversation delves into embracing new challenges, redefining the 'good life', and the value of spontaneity, especially in singlehood. Dr. Westgate also explores non-monogamous relationships as pathways to deeper fulfillment, encouraging listeners to step beyond their comfort zones and savor life’s diverse offerings.