Erin Westgate

In this discussion, Dr. Erin Westgate, an assistant professor researching psychological richness, shares insights on leading a fulfilling life. She contrasts traditional notions of happiness with the rich experiences that foster personal growth. The conversation delves into embracing new challenges, redefining the 'good life', and the value of spontaneity, especially in singlehood. Dr. Westgate also explores non-monogamous relationships as pathways to deeper fulfillment, encouraging listeners to step beyond their comfort zones and savor life’s diverse offerings.

Dr. Erin Westgate, an assistant professor of psychology, dives into the idea of living a psychologically rich life. She and Peter McGraw discuss the thrill of embracing novelty and complexity instead of simply chasing happiness. They explore how solo travel and unconventional experiences can enrich one’s life. Erin also sheds light on how being single allows for spontaneity and meaningful connections, including the fascinating dynamics of polyamory. This vibrant conversation challenges listeners to redefine fulfillment and seek out diverse life experiences.

Dr. Erin Westgate, a researcher focused on Psychological Richness, shares fascinating insights on living a fulfilling life beyond mere happiness. She emphasizes the importance of engaging in diverse, perspective-shifting experiences and how embracing adversity can enrich our lives. Dr. Westgate also discusses the intriguing concept of productive procrastination and its surprising benefits. Practical strategies to incorporate psychological richness into daily life, like curiosity and variability, offer listeners exciting paths to personal growth and well-being.