LONGEVITY with Nathalie Niddam

Episode #297: You Want The Formula For Long-term Success with GLP-1’s (aka Ozempic)? It’s All Here In This, Our Most Popular, Episode of 2024 with Gus Vickery

Jan 3, 2025

Dr. Gus Vickery, an author and founding physician of Authentic Health, shares his expert insights on sustainable weight loss using GLP-1 agonists like semaglutide. He advocates for a mindset shift, viewing these medications as tools to foster healthier habits rather than quick fixes. Emphasizing nutrient sufficiency and resistance training, Dr. Vickery discusses strategies to prevent muscle loss and manage weight regain. He also addresses the psychological aspects of weight loss and the importance of individualized, holistic approaches for lasting health.

01:22:56

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Gus Vickery

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Quick takeaways

GLP-1 agonist medications, like semaglutide and tirzepatide, should be seen as tools for sustainable weight loss alongside healthy lifestyle changes.

Prioritizing nutrient sufficiency over calorie restriction is essential for long-term weight loss success, meeting the body's nutritional needs effectively.

A personalized weight loss approach that factors in individual metabolic profiles and health goals is crucial for achieving optimal results with GLP-1 medications.

Deep dives

Understanding GLP-1 Medications

GLP-1 medications, such as semaglutide and terzepatide, have gained popularity for helping with weight loss. These drugs work by suppressing appetite and improving metabolic health rather than serving as quick fixes for weight management. It's crucial to understand that while these medications can aid in achieving weight loss goals, they must be complemented with healthy lifestyle changes to be effective long-term. The conversation emphasizes that adopting a mindset focused on sustainable health improvements is essential when incorporating these medications into a weight loss strategy.

Intro

3min

Navigating GLP-1 Agonists: Insights on Weight Loss and Metabolic Health

5min

Navigating Weight Loss Challenges

29min

Nutrient Sufficiency and Optimal Health

11min

Magnesium, Microbiomes, and Mindful Eating

7min

Balancing Micronutrients in Weight Management

19min

Balancing Carbs and Fats for Optimal Health

2min

Navigating Weight Loss with GLP-1 Agonists

7min

Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey?

In today’s episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that these medications provide leverage to implement foundational healthy habits and that the key to success lies in focusing on nutrient sufficiency, not just calorie restriction.

We also discuss concerns surrounding GLP-1 medications, such as the potential for muscle loss and the risk of regaining weight after discontinuing the drugs. He shares strategies to mitigate these issues, including resistance training, adequate protein intake, and gradual dose reduction when nearing one's goal weight.

Dr. Gus Vickery is an author, speaker, and the founder and directing physician of Authentic Health in Asheville, North Carolina. He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care.

Thank you to our sponsors for making this episode possible:

BiOptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.

What We Discuss:

04:00 Understanding the Power of Peptides

07:45 The Underlying Benefits of Peptides

12:59 Addressing Concerns about Side Effects

29:06 The Right Way to Use Peptides

30:06 Hormone Therapy and Peptides

34:12 Nutrient Sufficiency and Protein

41:17 The Impact of Fasting and Gut Health

45:33 Addressing Microbiome Balance

58:56 The Pace of Fat Loss and Patience

59:42 Pushing Through Plateaus and Delicate Nervous System

01:07:13 Managing Hormetic Stress and Resting the Nervous System

01:09:00 Choosing Carbs or Fats and Individualization

Key Takeaways:

Peptides can be a powerful tool for improving body composition and metabolic health.
It is important to understand the proper use of peptides and not rely on them as a quick fix or easy way out.
Peptides have a range of benefits, including improving insulin sensitivity and reducing fatty liver disease.
Concerns about side effects and risks should be weighed against the potential benefits and individual circumstances

Find more from Dr. Gus Vickery:

Website: https://drgusvickery.com/

Authentic Health Book: https://drgusvickery.com/book/

Instagram: @drgusvickerymd

Youtube: The Family Doctor

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance