2min chapter

LONGEVITY with Nathalie Niddam cover image

Episode #297: You Want The Formula For Long-term Success with GLP-1’s (aka Ozempic)? It’s All Here In This, Our Most Popular, Episode of 2024 with Gus Vickery

LONGEVITY with Nathalie Niddam

CHAPTER

Balancing Carbs and Fats for Optimal Health

This chapter explores the essential roles of carbohydrates and fats in a balanced diet, highlighting their impact on muscle response and general well-being. It also discusses healthy carbohydrate sources and introduces the use of exogenous ketones to aid during the transition to a ketogenic diet.

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