How I Work Ask Me Anything with Dr Amantha Imber: From burnout to boundaries
Mar 5, 2025
In this enlightening discussion, discover unique strategies for overcoming burnout and managing stress, including cyclic sighing and practical routines. Learn the importance of setting boundaries and hear a personal take on how hypnosis transformed mindset. Explore the value of jogging over meditation for balance, and find out which dating app led to a surprising romance. This episode is packed with actionable insights for achieving better well-being and navigating professional challenges with confidence.
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Managing Mind Overload
- Write down everything causing your mind overload, including rough timings for each task.
- This helps contain the overwhelm and provides a realistic view of your workload.
Hypnosis for Stress
- Amantha Imber uses hypnosis, a dreamlike state similar to meditation, but with targeted suggestions, for stress management.
- She's used it in high-stakes situations for calming nerves and promoting peak performance.
Napping Strategies
- If you don't have insomnia, short naps (20-30 minutes) can be beneficial.
- Set an alarm to avoid deep sleep and subsequent grogginess.