Ever wondered how to recover from burnout, set better boundaries, or even which dating app led me to my fiancé?
In this special Ask Me Anything episode, I tackle listener-submitted questions on everything from managing overwhelm to making mindful career moves. I share practical strategies I personally use—like the ‘Yes, But’ strategy for setting boundaries, the power of cyclic sighing for stress relief, and how hypnosis has been a game changer for me.
In this episode we dive into:
- How I recovered from burnout and some of the tools I now use to maintain balance
- Why setting healthy boundaries is critical and how to politely push back
- The surprising way hypnosis has been a game-changer for my mindset
- My take on meditation, naps, and why I rely on jogging instead
- The dating app I used to meet my fiancé (yes, really!)
Have a question you want me to answer in the next AMA episode? Reach out via email or socials – I’d love to hear from you!
Want to work smarter with AI? Check out Inventium’s Gen AI Productivity System, a self-paced course designed to help you reclaim hours every week by using AI more effectively. Get started at inventium.com.au/GenAI.
My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/
Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)
Instagram (https://www.instagram.com/amanthai)
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe
Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au
Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
See omnystudio.com/listener for privacy information.
