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Mastering Nutrition

Biotin’s Health Benefits: Way Beyond Hair and Nails

Oct 26, 2023
Discover the wide-ranging benefits of biotin beyond hair and nails. Explore its impact on multiple sclerosis, fertility, and biotin deficiency. Learn about recommended dosage and potential risks of high-dose intake.
07:01

Podcast summary created with Snipd AI

Quick takeaways

  • Biotin deficiency can cause a range of symptoms including moodiness, hair loss, and muscle pain.
  • The recommended daily intake of biotin is between 150 to 300 micrograms and can be achieved through a diet rich in grass-fed animal products, fermented foods, fresh produce, and egg yolks.

Deep dives

Biotin's Benefits beyond Hair and Nails

Biotin has numerous benefits beyond hair and nail health. Biotin deficiency can lead to symptoms such as moodiness, cloudy thinking, fatigue, hair loss, difficulty concentrating, stomach problems, hand tremors, muscle pain, trouble breathing, and even the need for glasses. Biotin has shown to reverse the loss of taste caused by lipoic acid supplementation and improve neuromuscular problems in type one diabetes. Pregnant women are prone to biotin deficiency, which may increase the risk of birth defects. Smoking, certain medications, and insufficiently cooked egg whites can induce biotin deficiency. The recommended daily intake of biotin is between 150 to 300 micrograms, and additional biotin may be needed based on protein intake.

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