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3min chapter
Biotin’s Health Benefits: Way Beyond Hair and Nails
Mastering Nutrition
Dosage recommendations and potential risks of high-dose biotin intake
This chapter discusses dosage recommendations for different groups of people and the potential benefits and risks of taking high doses of biotin. It also provides guidance on obtaining biotin from food and supplements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode