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Modern Soccer Coach Podcast
The Dos and Don'ts of Pre-Season Training!! With Matt Willmott
Jul 31, 2024
Matt Willmott, an experienced leader in elite performance with notable roles at Swansea City FC and the FAW, shares insights on the complexities of pre-season training. He debunks common myths and discusses tailored fitness plans that cater to player positions. Matt emphasizes the balance of tactical training and recovery and highlights fitness testing's critical role in crafting personalized workout regimes. He also stresses the importance of nutrition and team cohesion in achieving optimal athletic performance.
48:14
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Quick takeaways
- Establishing clear performance goals based on team style and player positions is vital for effective pre-season training design.
- Balancing player challenge with injury prevention through individualized training programs is crucial for optimizing performance preparation.
Deep dives
Importance of Setting Performance Goals
Establishing clear performance goals is essential for effective pre-season training. Coaches should identify expected physical outputs based on their team's style of play and the demands of specific positions. Understanding how different formations influence physical actions enables coaches to design targeted training programs that mimic game conditions. This targeted approach helps players not only cope with the physical demands during matches but also excel under specific tactical requirements.
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