Modern Soccer Coach Podcast The Dos and Don'ts of Pre-Season Training!! With Matt Willmott
Jul 31, 2024
Matt Willmott, an experienced leader in elite performance with notable roles at Swansea City FC and the FAW, shares insights on the complexities of pre-season training. He debunks common myths and discusses tailored fitness plans that cater to player positions. Matt emphasizes the balance of tactical training and recovery and highlights fitness testing's critical role in crafting personalized workout regimes. He also stresses the importance of nutrition and team cohesion in achieving optimal athletic performance.
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Performance Goals in Preseason Planning
- Understand your team's style of play and its impact on physical demands.
- Design practices that replicate game-specific movements and intensities.
Defining Fitness and Managing Risk
- Define "fitness" specifically for each position and playing style.
- Pushing players' physical boundaries is necessary for adaptation and improvement.
Managing Expectations Around Injuries
- Open communication and shared expectations about injury risks are crucial.
- Focus on avoiding preventable injuries through monitoring and individual programs.