The Dos and Don'ts of Pre-Season Training!! With Matt Willmott
Modern Soccer Coach Podcast
Optimizing Player Fitness in Soccer
This chapter explores the critical role of fitness testing in soccer, emphasizing data-driven approaches for developing personalized training plans. It highlights the importance of integrating subjective and objective assessments to monitor athlete performance effectively and discussing modern strategies for conditioning during pre-season. Additionally, the chapter focuses on balancing strength training with soccer-specific drills to prepare players while minimizing fatigue.
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