Boundless Life

Training Your Spirit, Resisting Sexual Temptation, What Makes Ben Smile & More

5 snips
Jan 7, 2023
Marc Champagne, author of 'Personal Socrates' and host of 'Behind the Human,' dives into mental fitness and legacy building. He discusses the vital role of daily routines in nurturing family connections and how training the spirit complements physical wellness. Ben shares what truly makes him smile, while they explore resisting temptations through strong family values. They reflect on the power of self-examination and the significance of meaningful experiences, emphasizing that our legacies stem from everyday choices.
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ADVICE

Learning and Teaching

  • Learn new things and share them with others.
  • Teaching what you learn creates a sense of self-actualization.
INSIGHT

Balancing Routines with Spirituality

  • Ben Greenfield realized that routines can become mentally punishing if not balanced with flexibility.
  • He found spirituality to be the missing piece, applying the same discipline to his spiritual life as his physical and mental training.
ANECDOTE

Pickleball vs. Routine

  • Ben Greenfield shares a story about choosing pickleball over his usual routine, highlighting the tension between rigidity and flow.
  • Embracing spontaneity led to unexpected enjoyment, emphasizing the value of stepping outside routines.
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