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Mayim Bialik's Breakdown

Jada Pinkett Smith: Conscious Uncoupling, Dismantle Your Ego & Sit in The Bosom of God

Oct 31, 2023
Jada Pinkett Smith opens up about struggles with depression and CPTSD, her marriage to Will Smith, growing up in a household with substance abuse, meeting Tupac, her courtship with Will, and their open relationship. They discuss the taboo of therapy, women being held responsible for men's actions, and somatic tracking.
01:33:29

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Quick takeaways

  • Overcoming trauma and finding self-worth through self-reflection and honest communication in relationships.
  • The importance of staying true to oneself amidst societal pressures and the need for authenticity.

Deep dives

Overcoming Trauma and Self-Worth Journey

Jada Pinkett Smith shares her journey of overcoming trauma and finding self-worth. She discusses growing up in a home affected by addiction, her experience with drugs and relationships, and her discovery of the power of vulnerability in her marriage with Will Smith. She emphasizes the importance of self-reflection, taking responsibility for oneself, and the transformative power of honest communication. Through her personal experiences and the process of conscious uncoupling, Pinkett Smith highlights the need to confront and heal from past wounds in order to build healthier relationships and live a more fulfilling life.

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