Mental Performance Daily with Brian Cain Values Keep You Grounded
Jul 5, 2025
Discover how core values serve as your anchor in turbulent times. Learn about the APPLES acronym, a framework for personal identity and success. Brian emphasizes cultivating internal validation instead of seeking approval from others. These insights provide resilience strategies to help you navigate life's challenges while staying true to yourself.
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Use Core Values To Stay Grounded
- Identify and live by your core values to stay grounded in every situation.
- Use an acronym or simple list, like APPLES, to remember your key values.
Tom Brady's Take on Winning and Losing
- Tom Brady said you're never as good as people say when you win.
- You're never as bad as they say when you lose, reflecting humility from values.
Values Stabilize Success and Failure
- Values provide stability regardless of success or failure.
- They help you reset focus and stay consistent amid praise or criticism.
