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The Audio of Improvement
7 Smart Habits to Boost Mental Clarity
Sep 29, 2023
Learn 7 smart habits to boost mental clarity, including regular breaks, sleep, meditation, and diet. Discover practical tips such as using essential oils, focusing on priorities, taking walks, and decluttering the mind. Let go of irrelevant information and gossip to achieve goals.
09:00
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Quick takeaways
- Clearing your mind through a brain dump can boost mental clarity.
- Taking regular breaks throughout the day is essential for maintaining mental clarity and refreshing the brain.
Deep dives
Clear Your Mind
One habit that can boost mental clarity is clearing your mind through a brain dump. Writing in a journal and pouring out unnecessary thoughts and emotions can create space for uncluttered thinking. Additionally, using a calendar to write down important dates and appointments can prevent mental overload by providing a reliable external reminder system.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode