The Audio of Improvement

7 Smart Habits to Boost Mental Clarity

Sep 29, 2023
Learn 7 smart habits to boost mental clarity, including regular breaks, sleep, meditation, and diet. Discover practical tips such as using essential oils, focusing on priorities, taking walks, and decluttering the mind. Let go of irrelevant information and gossip to achieve goals.
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Episode notes
1
Introduction
00:00 • 2min
2
The Power of Regular Breaks, Sleep, and Meditation for Mental Clarity
02:15 • 2min
3
Smart Habits to Boost Mental Clarity
04:37 • 3min
4
Boosting Mental Clarity Through Diet and Mind Decluttering
07:08 • 2min