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2min chapter
7 Smart Habits to Boost Mental Clarity
The Audio of Improvement
Boosting Mental Clarity Through Diet and Mind Decluttering
This chapter explores the impact of diet on mental clarity and provides tips on decluttering the mind to improve focus. It also introduces habit number 7, which involves letting go of irrelevant information and gossip to maintain mental clarity and achieve goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode