The Dr. Josh Axe Show

How to Overcome Anxiety & Thrive in Chaos | Rebekah Lyons

Aug 15, 2024

Bestselling author and speaker Rebekah Lyons shares her empowering journey through anxiety and resilience as a mother of four, including two children with Down syndrome. She discusses how limiting beliefs can be rewired for success. The conversation touches on embracing vulnerability to build authentic connections and practical strategies to silence your inner critic. Rebekah's five essential rules for thriving through adversity, along with the transformative link between faith and mental resilience, provide listeners with actionable steps to not just survive, but flourish.

38:12

Episode guests

Rebekah Lyons

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Rebekah Lyons emphasizes that understanding and challenging limiting beliefs is crucial for personal growth and resilience in life.

She discusses the essential role of faith in navigating challenges, highlighting its power to provide strength in times of anxiety and grief.

Deep dives

The Role of Faith in Adversity

Faith plays a crucial role in navigating life's challenges, particularly in the context of family and mental health. Rebecca Lyons shares her journey as a mother of four, including two children with Down syndrome, highlighting how her faith deepened during their early struggles. When faced with overwhelming feelings of insecurity and grief, she turned to God for comfort and resilience, leading to a stronger personal relationship with her faith. This connection provided her with strength not just in moments of pain, but also in later experiences of panic disorder in New York City, reinforcing the idea that seeking divine support is essential during difficult times.

Intro

4min

Confronting Shame and Embracing Vulnerability

4min

Identity and Resilience: Navigating Life's Challenges

19min

Transforming Negative Self-Talk Through Positive Affirmation

4min

Cultivating a Resilient Mindset

8min

Did you know that 40 million adults in the United States suffer from anxiety disorders? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of mental health and resilience with bestselling author and speaker Rebekah Lyons. As a mother of four, including two children with Down syndrome, Rebekah shares her powerful journey through anxiety, depression, and adversity, offering hope and practical tools for listeners.

In this transformative conversation, Dr. Axe and Rebekah explore:

The surprising origins of limiting beliefs and how to rewire your mind for success
A game-changing approach to "flipping off fear" and embracing flourishing
The hidden power of vulnerability in building authentic connections
Rebekah's 5 essential rules for thriving through life's toughest challenges
Practical strategies for silencing your inner critic and cultivating positive self-talk
The unexpected link between faith and mental resilience
Daily rhythms that can revolutionize your spiritual and emotional well-being

Tune in to discover how to build an unshakeable foundation for your life, no matter what storms you're facing. You'll walk away with actionable steps to transform your mindset, deepen your faith, and cultivate the resilience needed to not just survive, but thrive in today's chaotic world. Don't miss this life-changing episode that could be the key to unlocking your full potential!

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Follow Rebekah Lyons

------

Links: