Rebekah Lyons, an insightful author, joins the conversation to share her journey through adoption and her latest book, Rhythms of Renewal. She discusses the emotional complexities of welcoming a new daughter while navigating family dynamics. Rebekah emphasizes the importance of finding sustainable renewal through intentional practices for well-being, alongside heartwarming stories of connection and support. Her reflections on overcoming anxiety through spiritual routines add depth to the discussion, making it a captivating exploration of family and faith.

Rebekah Lyons, expert on stress management, discusses the importance of implementing rhythms in life to combat anxiety. She emphasizes the need for rest, restore, play, and connect rhythms for overall well-being. The podcast explores the impact of creativity and daily flourishing through intentional practices.

Bestselling author and speaker Rebekah Lyons shares her empowering journey through anxiety and resilience as a mother of four, including two children with Down syndrome. She discusses how limiting beliefs can be rewired for success. The conversation touches on embracing vulnerability to build authentic connections and practical strategies to silence your inner critic. Rebekah's five essential rules for thriving through adversity, along with the transformative link between faith and mental resilience, provide listeners with actionable steps to not just survive, but flourish.