Unhooked: Breaking Porn Addiction Podcast

The Sex Coach Helping Men Overcome Performance Anxiety, Erectile Dysfunction, and Premature Ejaculation, w/ Alex Grendi

Apr 29, 2024

In this discussion, men's sex coach Alex Grendi shares his expertise on overcoming performance anxiety, erectile dysfunction, and premature ejaculation. He emphasizes the importance of communication with partners and busts the myths surrounding these issues. Alex explains how mindfulness and ancient practices can aid in healing. He also addresses the impact of pornography on intimacy and highlights the benefits of community support for men. With practical exercises, he motivates listeners to transform their sexual wellness and deepen their connections.

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INSIGHT

Definition: Premature Ejaculation Reframed

Premature ejaculation is best defined as ejaculating before you intend to, not rigid time cutoffs.
Alex frames it as loss of control during sex that becomes a chronic intimacy problem when consistent.

ANECDOTE

Sobriety Revealed Underlying Fear

Alex used marijuana to dull performance anxiety and give himself an excuse for poor sexual experiences.
Sobriety forced him to face insecurities and begin an inward healing journey.

ADVICE

Talk To Start Healing

If you're struggling, tell someone: doctor, partner, friend, or therapist to start the healing process.
Alex says premature ejaculation is treatable and openness is the essential first step.

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Join me in exploring crucial topics around sexual wellness with men's sex coach Alex Grendi, as we dive into overcoming performance anxiety, the impacts of pornography, and enhancing intimacy. Discover practical advice for improving sexual relationships and the importance of seeking help. Get ready for an eye-opening discussion that will change your perspective on sexual well-being and intimacy dynamics.

Alex Grendi is a sex coach who specializes in helping Men overcome Premature Ejaculation and Erectile Dysfunction so they can expand their pleasure for themselves and their partners, deepen their connection to their partners, and experience more love. His philosophy of coaching combines ancient methods, practical exercises, a simple step by step process, and the support of a community of men who are on the exact same journey.

For more info about Alex, visit his social media here:
https://www.instagram.com/alex.grendi

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ABOUT JEREMY LIPKOWITZ, HOST OF UNHOOKED
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Coaching Certifications

* CPCC, Co-Active Training Institute
* ICF Member
* ACC International Coaching Federation

Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.