Dhru Purohit Show

How Chronic Anxiety Shortens Our Lifespan and What to Do About It with Dr. John Delony, Ph.D.

6 snips
Sep 18, 2023
Dr. John Delony, an expert in chronic anxiety, discusses the impact of anxiety on our lives. They explore the relationships between anxiety and the stories we tell ourselves, hitting rock bottom and rebuilding our lives, and the top drivers of anxiety. They also share baby steps for overcoming anxiety and the importance of leaning toward optimism.
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