

How Chronic Anxiety Shortens Our Lifespan and What to Do About It with Dr. John Delony, Ph.D.
6 snips Sep 18, 2023
Dr. John Delony, an expert in chronic anxiety, discusses the impact of anxiety on our lives. They explore the relationships between anxiety and the stories we tell ourselves, hitting rock bottom and rebuilding our lives, and the top drivers of anxiety. They also share baby steps for overcoming anxiety and the importance of leaning toward optimism.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Anxiety as a Symptom
01:41 • 6min
The Relationship Between Anxiety and the Stories We Tell Ourselves
07:52 • 5min
Rediscovering Self-Worth and Choosing a Different Path
13:11 • 3min
Pivoting Towards a Smaller, More Manageable Life
15:58 • 27min
The Importance of a Men's Support Group
43:15 • 5min
The Power of Optimism and Shifting Mindsets
47:46 • 25min
Understanding Blood Test Results and Combating Disempowerment
01:12:56 • 21min
Meditating on Death to Combat Anxiety
01:34:16 • 17min
Expressing Gratitude, Promoting the Guest's Work, and Newsletter Announcement
01:51:16 • 2min