Neuro Performance By Andy Murphy #418: Andrew Huberman, The 3rd Eye Lie & Meditation Science
Jul 5, 2023
Andrew Huberman, a brilliant scientist, challenges beliefs about spirituality and the 3rd eye. He discusses the benefits of meditation, the pineal gland, trauma's impact on decision-making, and the importance of self-care for entrepreneurial success.
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The Pineal Gland and the Third Eye
- The pineal gland, often called the "third eye," primarily regulates sleep cycles through melatonin production.
- In humans, it doesn't directly respond to light like in some animals.
Prefrontal Cortex and Consciousness
- The prefrontal cortex, located behind the forehead, is associated with conscious thought and decision-making.
- Damage to this area can impair judgment and impulse control.
Dealing with Trauma
- Address past traumas to improve emotional regulation and decision-making.
- A developed prefrontal cortex promotes rational thinking.