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#418: Andrew Huberman, The 3rd Eye Lie & Meditation Science

Neuro Performance By Andy Murphy

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Prioritizing Self-Care and Seeking Guidance for Improved Performance

Entrepreneurs are encouraged to interrupt patterns and seek coaching to access different parts of the brain, thereby enhancing creativity. The chapter stresses the importance of prioritizing self-care and seeking guidance for personal growth, drawing parallels to athletes seeking coaching during a dip in performance.

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