The Running Explained Podcast s5/e26 (RE-RUN) How to Stop Comparing Yourself to Other Runners with Coach Nick
Aug 8, 2025
Coach Nick Klastava, Head Coach at Running Explained, shares expert insights on breaking the habit of comparing ourselves to other runners. He discusses the negative impacts of social media and the importance of focusing on personal growth instead of external achievements. Nick emphasizes the need for flexibility in setting running goals and celebrating individual progress. He also tackles workout anxiety, suggesting that consistency is key, and encourages runners to appreciate their unique journeys, steering clear of unrealistic benchmarks.
AI Snips
Chapters
Books
Transcript
Episode notes
Comparison Is A Progress Thief
- Comparison steals joy and pushes you to chase numbers instead of the journey.
- Nick Klastava warns you'll never be satisfied because achieving one number spawns another.
Paces Mean Different Things
- Paces only make sense relative to the runner's life, fitness, and race distance.
- Nick Klastava: focus on effort and run where you are, not where you want to be.
Social Media Is A Highlight Reel
- Instagram and Strava show highlights not the everyday grind, skewing comparisons.
- Nick Klastava says don't assume others nail every workout; most are average-B quality.
