Nick Klastava

Coach Nick Klastava, Head Coach at Running Explained, shares expert insights on breaking the habit of comparing ourselves to other runners. He discusses the negative impacts of social media and the importance of focusing on personal growth instead of external achievements. Nick emphasizes the need for flexibility in setting running goals and celebrating individual progress. He also tackles workout anxiety, suggesting that consistency is key, and encourages runners to appreciate their unique journeys, steering clear of unrealistic benchmarks.