Deep Questions with Cal Newport Ep. 266: Take Control of Your Technology Habits
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Sep 18, 2023 In this engaging discussion, comedian and podcaster Jamie Kilstein joins Cal Newport to tackle the pressing issue of smartphone addiction and the quest for a meaningful life. They explore practical strategies for technology management, like zero-based budgeting for your digital habits. Kilstein brings insight on the 'friendship recession,' highlighting how genuine connections have dwindled in our tech-driven world. The conversation offers a hopeful path to rebuild relationships and find fulfillment beyond the screen.
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Digital Declutter
- Take a 30-day break from optional technologies like social media and streaming.
- Keep essential tools like work email and important texts.
Active Re-engagement
- Don't just white-knuckle through a tech break; actively re-engage with offline activities.
- Experiment and self-reflect on what truly matters to you.
Zero-Based Tech Budgeting
- Use zero-based budgeting for technology, starting from scratch.
- Add back only the technologies supporting your values, setting clear boundaries.
