

Ep. 266: Take Control of Your Technology Habits
859 snips Sep 18, 2023
In this engaging discussion, comedian and podcaster Jamie Kilstein joins Cal Newport to tackle the pressing issue of smartphone addiction and the quest for a meaningful life. They explore practical strategies for technology management, like zero-based budgeting for your digital habits. Kilstein brings insight on the 'friendship recession,' highlighting how genuine connections have dwindled in our tech-driven world. The conversation offers a hopeful path to rebuild relationships and find fulfillment beyond the screen.
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Digital Declutter
- Take a 30-day break from optional technologies like social media and streaming.
- Keep essential tools like work email and important texts.
Active Re-engagement
- Don't just white-knuckle through a tech break; actively re-engage with offline activities.
- Experiment and self-reflect on what truly matters to you.
Zero-Based Tech Budgeting
- Use zero-based budgeting for technology, starting from scratch.
- Add back only the technologies supporting your values, setting clear boundaries.