Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
In 'Bright Shining: How Grace Changes Everything,' Julia Baird delves into the multifaceted concept of grace through a wide range of stories, personal anecdotes, and quotes from various authors. The book explores how grace manifests in cycles of life, family and friends, strangers, forgiveness, justice, and nature. Baird defines grace as being fully alive, something undeserved, and the ability to see good in others. The book is filled with inspiring stories of kindness, acts of love, and unmerited favor, including personal accounts of her own experiences with cancer and the support she received from medical professionals and loved ones.
In 'Quiet', Susan Cain presents a comprehensive argument that modern Western culture misunderstands and undervalues the traits and capabilities of introverted people. She charts the rise of the 'Extrovert Ideal' and explores how it permeates various aspects of society, including workplaces, schools, and social interactions. Cain draws on research from biology, psychology, neuroscience, and evolution to demonstrate that introversion is common, normal, and valuable. The book offers advice for introverts on functioning in an extrovert-dominated culture and advocates for changes to support and recognize the contributions of introverts. It also distinguishes between introversion, shyness, and anti-social behavior, and highlights the unique strengths of introverts, such as deep thinking, persistence, and excellent negotiation skills.
In this book, Angela Duckworth presents a compelling argument that success is driven more by grit, a fusion of relentless passion and perseverance, than by talent. She explains what grit is, how to identify and develop it, and how it can be grown through stages such as developing interests, consistent practice, finding a pro-social purpose, and cultivating optimism. The book is structured in three parts: explaining what grit is and why it matters, how to grow grit from the inside out, and how to grow grit from the outside in, targeting parents, coaches, teachers, and organizational leaders. Duckworth supports her arguments with personal stories, historical insights, and interviews with high achievers from various fields.
In the last episode we talked about grace. I want to give focus to judgment, and I mean towards people. The word in today’s culture has a negative connotation. “Who are you to judge!” is often thrown out. And yet I experience our culture as more judgmental than ever. I know I have been for much of my life, and I don’t see that it improved my life or anyone else’s. What interests me is, what drives judgment in us? What is fueling it? My muse for the topic is Julia Baird, journalist, broadcaster, author and host of the Not Stupid podcast. Her brand new book is, bright shining: how grace changes everything, and I want to ponder this idea of judgment with you.
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The Kevin Miller Podcast 
