The Consistency Project

on Explaining The Three Pillars Method™ (with Rory Mckernan)

5 snips
Aug 23, 2023
Guest
Rory McKernan
CrossFit OG Rory McKernan discusses the Three Pillars Method™, journey into CrossFit, challenges in health and nutrition, and exploring the concept of supplements. They also talk about respecting realizations, challenging societal standards of health, and tracking biometrics while setting big goals.
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Episode notes
1
Introduction
00:00 • 2min
2
Journey into CrossFit and Becoming a Trainer
02:19 • 5min
3
Respecting Realizations and Changes
07:31 • 19min
4
Challenging Societal Standards of Health
26:56 • 7min
5
Exploring the Concept of a 'Worth a Shot' Bucket for Supplements
33:41 • 2min
6
Challenges in Health and Nutrition
35:38 • 2min
7
Tracking Biometrics and Setting Big Goals
37:30 • 4min