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The Consistency Project
on Explaining The Three Pillars Method™ (with Rory Mckernan)
Aug 23, 2023
CrossFit OG Rory McKernan discusses the Three Pillars Method™, journey into CrossFit, challenges in health and nutrition, and exploring the concept of supplements. They also talk about respecting realizations, challenging societal standards of health, and tracking biometrics while setting big goals.
41:08
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Quick takeaways
- The Three Pillars Method™ focuses on daily intake of 800 grams of fruits and vegetables, setting a protein target, and tracking total calories for improved nutrition and weight management.
- In the modern food environment filled with convenient and unhealthy options, it is crucial to prioritize consuming whole, unprocessed foods, getting enough sleep, and exercising regularly for optimal health.
Deep dives
The Three Pillars Method for Diet Freedom
EC Cinkowski discusses the Three Pillars Method that he has developed to help thousands of people achieve diet freedom. The method focuses on three key principles: 1) Eating 800 grams of fruits and vegetables daily, which helps improve overall nutrition and satiety. 2) Setting a protein target of 0.7 grams per pound of body weight to support muscle growth and repair. 3) Tracking total calories to ensure proper energy balance and weight management. The approach emphasizes the importance of understanding these principles and applying them in a way that aligns with individual goals and preferences.
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